Health Tips

1. To overcome obesity have horse gram meals once a week in your diet
2. To overcome constipation problem eat 2 hibiscus daily morning
3. To overcome pains in waist, add a teaspoon of ghee and cumin to rice pudding and consume
4. Bottleguard strengthens brain activities, overcomes sress, removes unwanted water from our body
5. Paste of ginger, cumin seed, pepper, meeting seed (sathakuppai in tamil), clove, long pepper (thippili) with thulasi (basil) water for kids removes worms from stomach and increases appetite
6. Apply a paste of Kandangathiri ( botanical name: Solanum surattense ) a variety of brinjal and turmeric on the swellings in the body to vanish itIntake of a spoon of equal amounts of the ex
7. tract of drumstick leaves with honey daily overcomes congested and infected nasal sinuses. Is also recommended for kids and olders
8. To get a good sleep at night, eat a mango and drink a glass of milk
9. Fry the green leaves or spinach of drumstick (Moringa oleifera), a spoon of sesame and consume once in two days to control diabetics
10. To the lovers of fat body, eat karkandu ( Jackal jujube ) with butter for 40 days
11. Without having a proper nutritious diet intake whatever external hair treatment is carried results in utter waste. Eat diet rich in iron, protein to aid your hair care.