Nutritional Hair care tips

• Intake of almond, pista, soya, oats, yeast and cereals on a regular basis induces growth of hair
• Eatables rich in vitamin A specially spinach, and all fruits especially watermelon and pappaya are good or for hair growth and nourishment
• Non vegetarian foods such as fish and mutton enriches hair growth
• If you have dry hair consume egg yolk only or apply it to your hair nicely, let it sit in your hair for 10-20 minutes and then go for shower. Washing your hair now with shikakai and fenugreek paste will make hair shine
• If your hair is oily then consume white part of the egg only. Otherwise apply it to your hair nicely, let it sit in your hair for 10-20 minutes and then go for shower. You are sure to see your swinging smooth hair
• Gooseberry heals the white hair problem in teens. It not only nourishes the hair also enhances the growth of dark black hairs.