1. Almond Milk: Has less calories per serving than skim milk and zero saturated fat. Use it in your cereal, oatmeal, and smoothies.
2. Soy Milk: Soy milk is a great source of protein and calcium.
3. Rice Milk: Rice milk is tasty but lacks the calcium and protein than regular milk.
4. Hemp milk: With zero cholesterol, 10 essential amino acids, omega-3 fatty acids, protein, and calcium, it is a healthy alternative to milk for its high nutritional value.
5. Coconut Milk: It is a good source of healthy fats packed along with potassium and B12. Suits well for all cooking recipes also.
Why most milk now comes with Omega-3?
Omega-3 fats turn on the genes that determine how the brain develops, repair and preserve brain cells, enable the cells to deliver signals efficiently, and may even facilitate the growth of new cells. Studies show that without enough omega-3s, the brain can't function properly. Over time, lack of omega-3s may even contribute to the development of Alzheimer's disease. Omega-3s come in three varieties: DHA, EPA, and ALA. Brain cells need all three kinds to maintain their structure and avoid premature aging, though the body has a much easier time using DHA and EPA than ALA.
Why most milk now comes with Omega-3?
Omega-3 fats turn on the genes that determine how the brain develops, repair and preserve brain cells, enable the cells to deliver signals efficiently, and may even facilitate the growth of new cells. Studies show that without enough omega-3s, the brain can't function properly. Over time, lack of omega-3s may even contribute to the development of Alzheimer's disease. Omega-3s come in three varieties: DHA, EPA, and ALA. Brain cells need all three kinds to maintain their structure and avoid premature aging, though the body has a much easier time using DHA and EPA than ALA.
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