Pregnancy Tips

1. Soak clove in hot water and drink every morning and evening to relieve from nausea.
2. Eating a gooseberry is very good as it has high iron content and is good for baby also.
3. To avoid swelling during pregnancy intake of gooseberry, raddish, drumstick in meals will be efficient.
4. Mango a day is very nutritious to health also avoid fatigue and any nerval issues.
5. Mandara powder along with 2 tea spoon of honey also elevates nausea