Health and beauty are closely related to each other. A disease free, healthy and cheerful personality looks beautiful. A person should not go behind artificial cosmetics instead should choose only natural approach like regular exercise, diet and food free from cholesterol and artificial flavors for lifelong remedy.
Fat thigh is one such problem that are certainly hindrance to fitness and physical beauty. Women are the easy victims who store fat in their hips and thighs during the pre and post maternity period and undergo an entirely fat filled body structure. Such heavy hips and thighs can be reduced and the body can be given a beautiful shape through simple exercises if done regularly.
Fat thigh is one such problem that are certainly hindrance to fitness and physical beauty. Women are the easy victims who store fat in their hips and thighs during the pre and post maternity period and undergo an entirely fat filled body structure. Such heavy hips and thighs can be reduced and the body can be given a beautiful shape through simple exercises if done regularly.
- Warm-Up: 5 minutes of walking or jogging in place at a brisk pace. After you complete your warm up take the time to run through a few thigh stretches in order to loosen your muscles and get ready for the workout!
- Thigh Exercise 1: First lie down on a mat and turn left. Spread the legs as much as you can. Let the head rest on the left hand and the upper body will be above the ground. Lift the right leg as high as you can and bring it down slowly. Contract the stomach and bring it to the normal position. Repeat this ten times.
- Thigh Exercise 2: Repeat the same with your left leg. Let the head rest on the right hand and the upper body will be above the ground. Lift the left leg as high as you can and bring it down slowly. Contract the stomach and bring it to the normal position. Repeat this ten times. This is good to reduce the weight on the thighs.
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