3G DIET chart for your kitchen wall

Why 3G?

Food provides the body with the energy needed to sustain life. It is the raw material  for growth , repair , and maintenance of vital organs and tissues. A nutritious diet is the best means to prevent any illness or disease. We are what we eat. So why not try to have a balanced diet. Eating on regular intervals and coming up with a schedule and sticking to it will help one to control his/her diet. The balanced diet can be consumed through 3G which is a combination of GO , GROW AND GLOW foods.

• GO FOR FOODS
  -  Dalia , Chapatti, ( with Daal, Basin Or Vegetables ), Sandwiches, Rice ( in Several Forms) 

• GROW FOODS
  -  Lentils, Channa and Rajma, Milk, Curd, Lassi, Soya Nuggets, Egg.

• GLOW BY FOODS
  -  Vegetables, Fruits.