Plantain

• Plantains are low in sodium and high in
  vitamin A, potassium, and fiber.
• It has a rare combination of energy value, tissue-building elements, protien, vitamins and minerals.
• Plantain contains allantoin, an anti-inflammatory phytochemical that kills germs, speeds wound healing, and stimulates the growth of new skin cells
• Banana or plantain has been widely used as an anti-wrinkle treatment. Mash 1/4 banana till it becomes a smooth paste. Cover your face with it and leave it for 15-20 minutes before rinsing with warm water followed by splashes of cold water.
  Pat it dry.
• It is a good source of calories since it is rich in solids and low in water content as compared to any other fresh fruit.