
1. are phytonutrients and their health benefits are wide-ranging from anti-cancer to antihypertensive, anti-ageing, antioxidant, anti-ulcer.
2. Helps prevent constipation.
3. is revealed it to be a good source of protein having high solubility near neutral pH
4. May help prevent and treat tension and nervousness
5. It has low water and fat absorption capacities and helps prevent obesity
6. Has high potassium content and so lowers blood pressure.
Please dont hesitate to add more benefits if you happen to know....
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