4 Vitamins essential for skin care

Vitamins offer various benefits to the skin as suppression of pigmentation and bruising,  timulation of collagen synthesis, refinement of the skin surface, and antioxidant and anti- inflammatory effects. The cosmetic industry is packs the necessary vitamins which are fed to the skin externally to the fact that vitamins have great potential to make you beautiful. Check out what are the vitamins good for your skin and which in which way?

1. Vitamin A: Anti-ageing, skin regenerating, protection and moisturising.  Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research by the American Academy of Dermatology has shown that when used on the skin, lotions containing vitamin A can help control acne and reduce lines and wrinkles.
2. Vitamin C: Lightens dark spots, protects cells from free radical damage. Filled up in citrus fruits, leafy greens, bell peppers, and cauliflower, all of which are full of this vital nutrient.
3. Vitamin E: Antioxidant, anti-ageing and cell protection. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin.
4. Vitamin F: Moisturising, anti-ageing and elasticity. Fish, Herb, Nuts, Avacado, Seeds like pumpkin seeds, safflower, grape seed, flaxseed and sunflower seeds are rich in this vital nutritient.